These 10 bone broth soup recipes are full of wholesome and gut-healing ingredients, and they’re all Whole30 and paleo!
Bone broth is one of the best (if not the very best) things you can consume to aid your digestion and improve your gut health. Made by boiling bones in water, bone broth is nutrient-rich and contains gelatin and amino acids which are healing for the gut and help your body absorb nutrients from other foods, as well.
As someone who has struggled with a lot of food intolerances and digestive issues, I’m always looking for ways to support my digestion and improve my gut health. Incorporating bone broth into more meals is an excellent way to do that!
Read my post to learn about all the incredible health benefits of bone broth, how to make it or where to buy it, and how else you can use it!
Each of these soups is made with a base of gut healing bone broth, plus vegetables and spices, and many of them include coconut milk, as well. Each recipe is Whole30 and paleo compliant, which means they’re also gluten-free, grain-free, and dairy-free.
These recipes come from some incredible blogs, so if you are looking for new places to find delicious and wholesome recipes, wander around these sites! 😉
Zucchini Basil Zuppa Toscana – Whole30, Paleo, & Keto
By Wholesome Within
This gorgeous healthy take on the classic Italian soup, Zuppa Toscana, is an amazing bone broth soup recipe! It’s made with just a few simple ingredients, including bacon, sausage, coconut milk, zucchini, kale, and fresh basil. This Whole30 and paleo soup will both keep you full and satisfied, while helping to heal your gut!
Creamy Chicken Soup with Mushrooms and Kale – Whole30 & Paleo
By Paleo Running Momma
This gut healing bone broth soup recipe is made with coconut milk, nutritional yeast for a bit of a cheesy flavor, leeks, kale, mushrooms, chicken, and just a few other ingredients.
Cream of Mushroom Soup – Whole30 & Paleo
By The Movement Menu
Creamy, yet dairy-free, this Cream of Mushroom Soup is made with bone broth and coconut milk, plus other gut-healing ingredients like garlic and onions.
Creamy Chicken Tomato Soup – Whole30 & Paleo
By Jay’s Baking Me Crazy
This Creamy Chicken Tomato Soup is a perfect Whole30 and paleo take on tomato soup, with chicken for protein. It’s a very simple bone broth soup recipe, made with just a few delicious ingredients.
Broccoli Cheese Soup – Whole30 & Paleo
By Wholesome Within
This creamy Broccoli “Cheese” Soup is actually entirely dairy-free. It has nutritional yeast in it for a dairy-free and vegan cheesy flavor. Plus, nutritional yeast is packed with health benefits! The other secret ingredient in this soup is pumpkin, which adds to the creamy texture.
Basil Zucchini Summer Soup – Whole30 & Paleo
By Unbound Wellness
This is a very simple Instant Pot or stove-top bone broth soup recipe that only takes a few ingredients: bone broth, zucchinis, leek, basil, olive oil, lemon juice, and salt.
Butternut Squash Soup – Whole30 & Paleo
By Jay’s Baking Me Crazy
This delicious looking butternut squash pureéd soup is made with squash, onions, apples, pumpkin, bone broth, non-dairy milk, and spices. It will be amazing for gut health and full of flavor and nutrition!
Beef Pho – Whole30, Paleo, & Keto
By Traditional Cooking School
Have you had pho (pronounced “fuh”) before? It’s a delicious Vietnamese soup. This beef pho is a gut healing bone broth soup recipe with bok choy, bean sprouts, mushrooms, and yummy spices.
Anti-Inflammatory Turmeric Chicken Soup
By Unbound Wellness
Turmeric is a powerful anti-inflammatory spice with a list of health benefits. Coupled with bone broth, this soup is perfect for healing your gut and boosting your overall health!
Check out my post for more health benefits and recipes made with turmeric!
Pumpkin Chicken Curry
By PaleoHacks
Thai pumpkin curry being one of my all-time favorite foods, I was excited to discover this pumpkin curry made with bone broth. It’s very simple to make with just a few ingredients, which are all excellent for gut health.
