I’m don’t think I’m lactose intolerant, but apparently around 65% of the human adult population is! That’s a surprisingly high number. Lactose is a sugar found in milk and …
Healthy Living
I’ve moved often in the last few years and haven’t furnished or decorated my own space in quite a while. Someday, hopefully not too far away, I hope to have …
Ok, so answering the question “what is paleo?” is probably a post I should’ve written at the start of this blog. Better late than never, right? If you’ve been …
I really hate the glorification of “busy.” Have you ever had a conversation with someone where they were almost bragging about how busy they are, how little sleep they’re …
Eating gluten-free can seem pretty straightforward at first. You avoid traditional pastas, breads, and baked goods. I’ve been eating gluten-free for about four years, ever since discovering that I had …
From experience, I know that dealing with poor digestion can be an extremely frustrating and painful process. Healing the gut to improve digestion takes time and diligence. Sometimes the …
This post shares the top 5 ways bone broth benefits gut health, skin, hair, nails, joints, the immune system, and detoxification! People have been making bone broth and consuming …
Whereas table salt often contains toxic additives, pink Himalayan salt contains numerous health benefits and is one of the purest salts in the world! A lot of people have come …
This lavender pillow spray DIY is extremely easy to put together with just three ingredients. Made with lavender essential oil, it is an incredibly effective and all-natural way to improve …
For many of us with digestive issues, coffee isn’t always the easy on our tummies. In this post we’ll share what we’ve found to be the best coffee for …
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