I really hate the glorification of “busy.” Have you ever had a conversation with someone where they were almost bragging about how busy they are, how little sleep they’re getting, and how little time they have for themselves? I know I have. There reaches a point in the conversation where I begin to think, wait a minute. Are you okay?
I know that I, too, can fall into the mindset where I only feel good about myself if I have a lot going on all the time. Why is that?
It’s a problem. Being busy all the time often means exhaustion and disconnection to the people around us. Crazy levels of busyness usually means crazy stress. And chronic stress is not kind to our bodies. Chronic stress can be a contributing factor to so many health issues, including adrenal fatigue, hormone imbalance, digestive issues, heart problems, poor immunity, and mood disorders.
This is important: Rather than just treating the symptoms of stress, we really need to address the actual source of the stress and seek relief. That could look like making shifts in a career, saying no more often, scheduling in time for self-care, or reevaluating relationships.
After addressing the sources of chronic stress, adding adaptogenic herbs to your diet can be an excellent way to help your body adapt to everyday stressors, and promote healthier adrenal, hormonal, and thyroid balance, give you more natural energy!
Just a heads up: This post contains Amazon affiliate links. That means if you click a link and make a purchase, I may receive a small commission at no cost to you. As always, all opinions are entirely my own. Thanks for supporting me!
What are adaptogens?
Adaptogens, or adaptogenic herbs, are non-toxic plants that help the body naturally “adapt” to stress and maintain homeostasis, or balance. They do this by helping the body resist stressors, whether they’re physical, chemical, or biological.
Many of these plants have been used for centuries in Ayurvedic and Chinese medicine practices. Now they are rapidly gaining popularity in the Western wellness world.
Some adaptogenic herbs can be eaten as part of a meal, like holy basil. Others are taken in supplement form, and many can be brewed or made into drinks.
An article in Time compares the benefits of adaptogenic herbs to the benefits of exercise. Exercise puts a form of stress on the body that causes it to strengthen and adapt, until that bodily stress is no longer difficult. Similarly, in taking adaptogens, you’re also training your body (especially your adrenal glands) to adapt to stress.
Health benefits of adaptogens:
- Support the adrenal glands, and possibly the pituitary gland
- Reduce stress levels
- Regulate hormone responses
- Boost the immune system
- Support a balanced mood
- Help the body fight fatigue and give it natural energy
Specific adaptogens can have different effects on different people, because they adapt to each person’s body uniquely to help the body normalize and get what it needs. For example, the adaptogenic herb ashwaganda can help one person relax at the end of the day, while helping another person feel energized in the morning.
You may need to consume adaptogens consistently to see results. Adding a little bit here and there may not produce noticeable results.
Most adaptogens are plants that have grown in very stressful conditions. They have had to develop strength and adaptability, which they in turn are able to give to us when we consume them.
For example, rhodiola grows in mountainous and harsh Asian climates, while maca grows at a high altitude and harsh climate in the Andes Mountains.
Common Adaptogens
1. Maca
I’ve written a post about maca and its health benefits for an energy and mood boost, and for hormonal balance. Maca powder is quite inexpensive, and even Trader Joe’s carries it.
2. Ashwaganda
Studies are showing that ashwaganda is effective for reducing stress and anxiety levels in adults. It’s grown in bushes native to India.
3. Licorice Root
Licorice root supports a healthy endocrine system. My favorite Egyptian Licorice tea by Yogi is made with this adaptogen!
4. Tulsi Holy Basil
Tulsi holy basil looks similar to standard basil. It has a calming effect and improves the body’s response to stress.
5. Rhodiola
Rhodiola is known for giving the body strength and energy. In fact, the Vikings drank rhodiola tea before raids!
6. Cordyceps
Cordyceps (along with reishi and chaga) are adaptogenic mushrooms that are rich in antioxidants that can boost energy and the immune system while reducing stress.
Buying Adaptogens
It’s important to buy them from where they grow naturally, and buy products that have been organically and sustainably grown whenever possible. If you source them from places they don’t grow naturally, they may not have the same quality.
Look for a USP seal on the supplement, which shows that it was verified by the United States Pharmacopeia, or the NSF international dietary supplement certification.
Moodbeli is a company that sells adaptogenic blends that are organic, non-GMO, vegan, and ethically sourced! They sent me a few of their products to try and I loved mixing them into my breakfasts, smoothies, and hot drinks. The Bliss Booster with cacao, cayenne, and maca is my favorite. Their products are available on Amazon.
Before You Buy or Use Adaptogens…
- Different people have different experiences with adaptogens, so be careful, and test them out in small amounts first. As with any plant, some people’s digestive systems don’t tolerate certain adaptogens well. Some people are allergic to certain adaptogenic plants.
- If you’re taking any kind of medication, check with a doctor before you start taking adaptogens to make sure that there won’t be any issues with how the drug and herb interact.
- If you’re pregnant or breastfeeding, consult with a professional before using adaptogens.
- Start small and be cautious about taking high amounts for the long-term. It’s much better to address the root cause of long-term stress and seek to remove it from your life than to just treat your stress-related symptoms. Listen to your body.
Disclaimer: Please keep in mind that I am not a health care professional. Please consult a professional health care provider before making changes to your lifestyle or if you have any concerns about your health.
2 comments
Adaptogens aren’t a new concept. They’ve been studied throughout history as a way to improve the body’s ability to respond to stress, increase energy and attention, and fight off fatigue.
Absolutely! Thanks for reading.