I really hate the glorification of “busy.” Have you ever had a conversation with someone where they were almost bragging about how busy they are, how little sleep they’re…
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clean eating
If you love kombucha as much as I do, you know that it can be pricey to regularly drink store-bought kombucha. At $3 for a small bottle, it can add…
Have you tried kombucha yet? If you’re reading this post on how to make kombucha at home, chances are you have. But it’s a tangy, often subtly sweet carbonated drink…
Eating gluten-free can seem pretty straightforward at first. You avoid traditional pastas, breads, and baked goods. I’ve been eating gluten-free for about four years, ever since discovering that I had…
From experience, I know that dealing with poor digestion can be an extremely frustrating and painful process. Healing the gut to improve digestion takes time and diligence. Sometimes the…
This post shares the top 5 ways bone broth benefits gut health, skin, hair, nails, joints, the immune system, and detoxification! People have been making bone broth and consuming…
These 10 bone broth soup recipes are full of wholesome and gut-healing ingredients, and they’re all Whole30 and paleo! Bone broth is one of the best (if not the…
These paleo double chocolate chip cookies with coconut are soft and chewy, and absolutely delicious! Chocolate and coconut are two of my very favorite things, so I was excited to…
This creamy pumpkin chia pudding tastes like pumpkin pie, but it’s extremely healthy, and would make a delicious breakfast, snack, or dessert. Chia pudding in its most basic form is…
This Chocolate Almond Butter Paleo Protein Bar recipe is melt-in-your-mouth delicious, and full of wholesome ingredients! Full of protein and fiber, these paleo protein bars are also vegan and low…
