Cooking has been a wonderful respite for me during this busy winter, so I am excited to share the top paleo and Whole30 meals we’ve been loving! This winter we…
winter
To stay healthy and keep your immune system strong, these are the five best ways to use essential oils in the winter. I usually enjoy winter up until Christmas and…
Paleo slow cooker recipes are amazing for days when you have the most free time in the morning. If you know you’re going to get home from work late or…
Perfect for mornings or to help you out of an afternoon slump, you will love these paleo superfood lattes! Since it’s been 15 degrees outside all week, I’ve only been…
If you or a loved one gets sick, these natural remedies for cold and flu will bring relief that’s all-natural and safe! I currently live in Northern Ohio, and it…
These three New Years resolution ideas are worth making, because they are attainable, impactful, and meaningful. I’ll be honest, I don’t usually make New Years resolutions. It’s not because…
There are a lot of people telling us during the holidays to eat less and exercise more. These 8 holiday wellness tips are effective in helping us stay holistically healthy,…
These minimalist Christmas decor DIYs are perfect for decorating your home beautifully, yet simply. It’s December 12, and Ryan and I haven’t done a minute of Christmas decorating yet! Until…
The holiday season is a time of celebration – and you should make special time to celebrate with your significant other! These 10 winter date ideas include something every…
I used to be a coffee addict. Now I’m addicted to healthy herbal teas! From the time I was in preschool I liked coffee! My mom and I used to…