I discovered a new way to eat oatmeal by using soaked oats, and my digestive system and my taste buds are loving it! I’m going to share a bit …
Tag:
gut health
Ok, so answering the question “what is paleo?” is probably a post I should’ve written at the start of this blog. Better late than never, right? If you’ve been …
If you love kombucha as much as I do, you know that it can be pricey to regularly drink store-bought kombucha. At $3 for a small bottle, it can add …
Have you tried kombucha yet? If you’re reading this post on how to make kombucha at home, chances are you have. But it’s a tangy, often subtly sweet carbonated drink …
Eating gluten-free can seem pretty straightforward at first. You avoid traditional pastas, breads, and baked goods. I’ve been eating gluten-free for about four years, ever since discovering that I had …
From experience, I know that dealing with poor digestion can be an extremely frustrating and painful process. Healing the gut to improve digestion takes time and diligence. Sometimes the …
This post shares the top 5 ways bone broth benefits gut health, skin, hair, nails, joints, the immune system, and detoxification! People have been making bone broth and consuming …
These 10 bone broth soup recipes are full of wholesome and gut-healing ingredients, and they’re all Whole30 and paleo! Bone broth is one of the best (if not the …
Cold brew is a really simple way to make coffee that is rich in flavor, smooth, and easier to digest! Follow this easy cold brew coffee recipe to make yours …
For many of us with digestive issues, coffee isn’t always the easy on our tummies. In this post we’ll share what we’ve found to be the best coffee for …
