I’m don’t think I’m lactose intolerant, but apparently around 65% of the human adult population is! That’s a surprisingly high number. Lactose is a sugar found in milk and…
Healthy Living
I’ve moved often in the last few years and haven’t furnished or decorated my own space in quite a while. Someday, hopefully not too far away, I hope to have…
Ok, so answering the question “what is paleo?” is probably a post I should’ve written at the start of this blog. Better late than never, right? If you’ve been…
I really hate the glorification of “busy.” Have you ever had a conversation with someone where they were almost bragging about how busy they are, how little sleep they’re…
Eating gluten-free can seem pretty straightforward at first. You avoid traditional pastas, breads, and baked goods. I’ve been eating gluten-free for about four years, ever since discovering that I had…
From experience, I know that dealing with poor digestion can be an extremely frustrating and painful process. Healing the gut to improve digestion takes time and diligence. Sometimes the…
This post shares the top 5 ways bone broth benefits gut health, skin, hair, nails, joints, the immune system, and detoxification! People have been making bone broth and consuming…
Whereas table salt often contains toxic additives, pink Himalayan salt contains numerous health benefits and is one of the purest salts in the world! A lot of people have come…
This lavender pillow spray DIY is extremely easy to put together with just three ingredients. Made with lavender essential oil, it is an incredibly effective and all-natural way to improve…
For many of us with digestive issues, coffee isn’t always the easy on our tummies. In this post we’ll share what we’ve found to be the best coffee for…
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