This paleo blueberry muffin in a mug makes a great quick breakfast or snack with lots of protein and fiber! I really enjoy having a predictable morning routine that involves…
Food
Cold brew is a really simple way to make coffee that is rich in flavor, smooth, and easier to digest! Follow this easy cold brew coffee recipe to make yours…
For many of us with digestive issues, coffee isn’t always the easy on our tummies. In this post we’ll share what we’ve found to be the best coffee for…
There are all kinds of really simple maca powder recipes that make it easy to incorporate maca into your daily diet! Maca has numerous health benefits, including helping with hormonal…
Cooking has been a wonderful respite for me during this busy winter, so I am excited to share the top paleo and Whole30 meals we’ve been loving! This winter we…
Having creative paleo snacks on hand all the time is essential for me, because most of the time I can’t seem to go three hours without getting hungry! When…
One of the very best things that happened to me while being an au pair (cross-cultural nanny) in Istanbul, Turkey was that I fell in love with all different kinds…
I’m in a lunch rut. I’ve been in it for a good long while. So I sought out some paleo and Whole30 lunch inspiration! Almost every single day I…
In honor of our recent trip to the Netherlands, I wanted to share a Dutch Stamppot recipe. Stamppot is a smashed potato dish, very similar to mashed potatoes. Stamppot is…
My favorite way to celebrate Valentine’s Day (and most any holiday) is by using it as an excuse to try new recipes and enjoy special food together! Ryan and…
