This paleo blueberry muffin in a mug makes a great quick breakfast or snack with lots of protein and fiber! I really enjoy having a predictable morning routine that involves …
Food
Cold brew is a really simple way to make coffee that is rich in flavor, smooth, and easier to digest! Follow this easy cold brew coffee recipe to make yours …
For many of us with digestive issues, coffee isn’t always the easy on our tummies. In this post we’ll share what we’ve found to be the best coffee for …
There are all kinds of really simple maca powder recipes that make it easy to incorporate maca into your daily diet! Maca has numerous health benefits, including helping with hormonal …
Cooking has been a wonderful respite for me during this busy winter, so I am excited to share the top paleo and Whole30 meals we’ve been loving! This winter we …
Having creative paleo snacks on hand all the time is essential for me, because most of the time I can’t seem to go three hours without getting hungry! When …
One of the very best things that happened to me while being an au pair (cross-cultural nanny) in Istanbul, Turkey was that I fell in love with all different kinds …
I’m in a lunch rut. I’ve been in it for a good long while. So I sought out some paleo and Whole30 lunch inspiration! Almost every single day I …
In honor of our recent trip to the Netherlands, I wanted to share a Dutch Stamppot recipe. Stamppot is a smashed potato dish, very similar to mashed potatoes. Stamppot is …
My favorite way to celebrate Valentine’s Day (and most any holiday) is by using it as an excuse to try new recipes and enjoy special food together! Ryan and …
