I really hate the glorification of “busy.” Have you ever had a conversation with someone where they were almost bragging about how busy they are, how little sleep they’re…
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If you love kombucha as much as I do, you know that it can be pricey to regularly drink store-bought kombucha. At $3 for a small bottle, it can add…
Eating gluten-free can seem pretty straightforward at first. You avoid traditional pastas, breads, and baked goods. I’ve been eating gluten-free for about four years, ever since discovering that I had…
You are probably using way more single-use plastic than you realize – I know I was! Plastic bags are just the beginning, and you have to consider not only your…
From experience, I know that dealing with poor digestion can be an extremely frustrating and painful process. Healing the gut to improve digestion takes time and diligence. Sometimes the…
Everyone knows travel can be extremely expensive. Not only do you have to pay for your transportation, lodging, food, and sight-seeing, but then there are currency conversions and ATM…
This post shares the top 5 ways bone broth benefits gut health, skin, hair, nails, joints, the immune system, and detoxification! People have been making bone broth and consuming…
These 10 bone broth soup recipes are full of wholesome and gut-healing ingredients, and they’re all Whole30 and paleo! Bone broth is one of the best (if not the…
These paleo double chocolate chip cookies with coconut are soft and chewy, and absolutely delicious! Chocolate and coconut are two of my very favorite things, so I was excited to…
These are the top 6 non-toxic and natural sunscreen products, rated highly for safety and effectiveness. Plus, they’re really affordable! As summer approaches, it’s really important for us to consider…
